dunking biscuits

Supporting Women in Sport

This week we are talking about one of our favourite topics, Women in Sport! We give a quick rundown of five easy ways you can support from your local level, up to the big guns playing at the World Cup. We chat stats and cool things we have seen on social media this week regarding the FIFA World Cup. So, if you can, get involved and start supporting a club today! And follow us on IG @dunkingbiscuitspodcast

Screen Queens

This weeks episode start with a good news story worthy of the name and the ladies weekly wins. Then diving into screen etiquette and what harm it could be causing you and ways you could reduce your screen time. How many screen do you look at? What is your screen time on your phone? Are you embarrassed to say it out loud? What have you tried to reduce it? Are you addicted to your phone? Share with your people and maybe spark a conversation about it with your friends, colleagues and family. Leave a review or rating and follow us on Instagram @dunkingbiscuitspodcast

Get to know us... For the 14th time

Happy 140th Episode everyone!! This week the episode ends in a zero, which you know what that means, get comfy and get ready to listen to Em and Grace talk about themselves. We cover a range of topics from pizzas, PB's and being proud. If you haven't already, give us a follow on IG @dunkingbiscutspodcast, and tell ones of your mates about us.

I deserve this

After an incredible good news story and our weekly wins (if you can call them that) we chat about award nights. Discussion about speeches, intoxication and congratulating. Are you going to be gracious or ignorant? Are you going to abuse the open bar or wait until the end of awards? Let us know your thoughts on Instagram @dunkingbisuitspodcast

What’s the password?

This week we are sharing accounts. And two very different types of accounts at that. Firstly we look at social media and how that could work - Grace, personally doesn't think it does, and Em has some different things to look out for. Then we flip to bank accounts - a tricky one dealing with money and all but we think we have some good tips for you. Don't forget to follow us on IG, and share us with a mate! Thanks

You’re one already?!

This week we talk about the etiquette of 1st birthdays. Who are we really celebrating? What’s the best gift? How do you say thank you for coming/presents/assistance? Do you outsource location or cake? Who do you invite? Do you have a party at all? We answer it all! With our usual weekly wins and good news story this one we are very chatty. Follow along on Instagram @dunkingbiscuitspodcast and tell your friends/family who have little ones.

I’m calm, I’m calm

This week we are getting fired up, and then calming down. We chat about the comfort of being angry and when it is most likely to happen, and then flip the switch and discuss strategies that work best for us to calm ourselves. Are you one to try and talk it out? Or do you need some space to think and reflect? Also you better believe Grace had T-Swift "You Need To Calm Down" in her head while writing this.

Wine not?

When was your last winery tour? Did you plan your day ahead? Did you pace yourself? Did you drink too much? Were you polite to the staff? Did you post on social media every drink you had as your were having them? We discuss some guidelines to follow and obviously tell some of our own stories for you to learn from. With our weekly wins and an incredible good news story this episode is a goody. Let us know your thoughts on insta @dunkingbiscuitspodcast and while you're there, give us a follow too!

A Day of Remembrance

This week we are acknowledging days of remembrance, and how to do so in the best way possible. We have a look from the social media side of things, what language people use nowadays, and then have a chat about medals, and who should and can be wearing them. We also have a good news story this week, with a message about the environment, and some crackin' weekly wins.If you're not already, please follow us on ig @dunkingbiscuitpodcast and tell one of your mates about us!

Anything else we can talk about?

This week we are discussing touchy topics around the dinner table and how to best dissolve conflict that may arise. Do you just leave the conversation? Do you try and steer it elsewhere? Do you get too involved? How can you apologise? We give you a guide (which Emma should follow too) and hope this helps with your next tough conversation